आरोग्य

त्वचा , केस , डोळे आदी सर्वच गोष्टींचे आरोग्य आपल्या रोजच्या आहारावर अवलंबून असते. आरोग्यासंबंधित लहान आजारांवर अनेक घरघुती उपाय करता येतात. कोणता आहार शरीरासाठी उत्तम आहे तसेच आरोग्यासंबंधित माहिती किसनराज पुरवतो. कोणताही उपाय करण्यापूर्वी डॉक्टरांचा सल्ला घेणे गरजेचे आहे.

आरोग्य

गरम पाणी: हिवाळ्यात किती गरम पाणी प्यावे? डॉक्टरांकडून योग्य तापमान जाणून घ्या

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गरम पाणी: देशातील अनेक भागात हे अत्यंत थंड आहे. अशा स्थितीत अनेकजण गरमागरम पिनि पितात. जास्त गरम पाणी पिणे आरोग्यासाठी

आरोग्य

सूर्यप्रकाशाचे फायदे : हिवाळ्यात सूर्यस्नान करण्याचे खूप फायदे आहेत, हिवाळ्यात होणारे नैराश्य सारखे आजारही बरे होऊ शकतात

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सूर्यप्रकाशात स्नान केल्याने नैराश्य टाळण्यास मदत होते, म्हणजे हिवाळ्यातील नैराश्य. शरीरात सूर्यप्रकाशाच्या कमतरतेमुळे मेंदूतील सेरोटोनिन रसायनाची पातळी प्रभावित होते ज्यामुळे

आरोग्य

हे जीवनसत्व मधुमेहासाठी वरदान आहे, रक्तातील साखर नेहमी कमी राहते.

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मधुमेहामध्ये रक्तातील साखरेचे प्रमाण वाढणे अत्यंत घातक ठरू शकते. या आजारात रुग्णाने आपल्या साखरेच्या पातळीवर सतत लक्ष ठेवले पाहिजे. शुगर

आरोग्य

मधुमेह : इन्युलिनची फुले, पाने आणि मुळे रक्तातील साखर नियंत्रित ठेवतील, असे सेवन करा

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मधुमेह : देशात मधुमेहाच्या रुग्णांची संख्या वाढत आहे. अशा परिस्थितीत या रुग्णांना रक्तातील साखरेची पातळी नियंत्रित करण्यासाठी अनेक अडचणींना सामोरे

आरोग्य

काश्मिरी लसूण रोगप्रतिकारक शक्तीसाठी खूप फायदेशीर आहे, सर्दी आणि खोकला दूर ठेवतो.

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काश्मिरी लसणाला माउंटन लसूण असेही म्हणतात. यामध्ये अनेक औषधी गुणधर्म आढळतात. हा लसूण सामान्य लसणापेक्षा दिसायला लहान असतो आणि काश्मिरी

आरोग्य

Millets In Winter: हिवाळ्यात ही धान्ये खा, ते तुमचे आरोग्य सुधारतील, त्यांचा आहारात समावेश केल्यास फायदा होईल.

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हिवाळ्यात या भरड धान्यापासून बनवलेल्या रोट्या खाल्ल्याने तुमची पचनशक्ती आणि रोगप्रतिकारशक्ती मजबूत होते. हे धान्य तुम्हाला आतून उबदार ठेवतात. मका,

आरोग्य

मधुमेह: मधुमेह लघवीच्या लक्षणांवरूनही तुम्ही ते ओळखू शकता, ते कसे ओळखायचे ते जाणून घ्या

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मधुमेह : देशात 10 कोटींहून अधिक मधुमेहाचे रुग्ण आहेत. शहरांव्यतिरिक्त खेड्यांमध्येही हा आजार पसरला आहे. खाण्यापिण्याच्या चुकीच्या सवयी आणि जीवनशैलीमुळे